5 Types of Food That Can Bloat Your Stomach

Dear Viva Viva,

Want to fit into your pants? Look at the carbs you're eating. Many are high in one of five hard-to-digest sugars: lactose, fructose, fructans, sugar alcohols, and galactans. To help relieve your stomach symptoms, study your diet and follow these tips. Here are key foods to help you avoid bloating as you lose weight.....

http://www.topwellnesshealth.com/living-style/5-types-of-food-that-can-bloat-your-stomach.php

Until then,
Enjoy your reading.
Evelyn

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